Maria Rubane

Start your journey towards emotional well-being and harmonious relationships.

As a psychologist and EMDR specialist, I offer therapy for individuals and couples facing challenges related to relationships, trauma, anxiety, and sexual health, using proven techniques like EMDR to foster healing and emotional well-being.

Free online session (30 min)

About me

Qualifications

MSc Psychology, BPS accredited programme

I hold a Master’s degree in Psychology from a British Psychological Society (BPS) accredited programme, ensuring my education meets the highest professional standards in psychological practice and ethics.

Sexologist

As a trained sexologist, I specialise in addressing intimate relationship challenges, helping individuals and couples enhance their sexual well-being and communication.

Certified EMDR Therapist

I am a certified EMDR therapist, using this evidence-based technique to help clients process trauma, anxiety, and emotional difficulties, facilitating faster and deeper healing.

Member of the British Psychological Society

As a member of the British Psychological Society, I adhere to the organisation’s rigorous ethical guidelines and stay updated on the latest research and developments in psychology.

Message from Maria

Welcome!

After more than a decade of studying psychology, I’ve come to understand a powerful truth: ships don’t sink because of the water around them; they sink because of the water that gets inside. This insight reshaped my view of psychology—it's not just a tool but a transformative force that empowers us to design our future.

I've learned that responsibility isn't a burden, but a form of freedom, and life is a unique masterpiece that we have the power to shape. Don’t let the storms around you seep in and weigh you down. Take control of your journey, and together, let’s create the future you deserve.

Discover how working with a psychologist can help you unlock your true potential today.

Specialisations

Individual therapy

I offer personalised one-on-one therapy, helping clients navigate emotional challenges, improve self-awareness, and develop healthy coping strategies for a more balanced life.

Family and parent-child relationships

I work with families to strengthen communication, resolve conflicts, and foster healthier dynamics between parents and children, promoting stronger family bonds.

Sexology and intimate relationships

I provide therapy for couples and individuals dealing with intimacy issues, helping them build stronger, more fulfilling sexual and emotional connections.

Family and parent-child relationships in Tallinn
psychologist Maria helping a client with Emotional burnout and anxiety

Trauma and post-traumatic stress

I specialise in treating trauma and post-traumatic stress, using evidence-based techniques like EMDR to help clients heal from past experiences and regain emotional stability.

Emotional burnout and anxiety

I support clients dealing with emotional burnout and anxiety, offering tools to manage stress, restore balance, and prevent overwhelm in daily life.

Addictions

I offer therapeutic support for individuals struggling with addiction, focusing on understanding underlying issues and developing healthier coping mechanisms.

Eating disorders

I provide compassionate care for those dealing with eating disorders, helping them rebuild a positive relationship with food and body image through tailored therapeutic approaches.

Expertise

Areas of Expertise

Family conflicts and relationship challenges

I help families and couples navigate conflicts and resolve relationship challenges, fostering healthier communication and understanding within relationships.

Intimacy
issues

I work with individuals and couples to address intimacy issues, promoting emotional and physical closeness through open dialogue and tailored therapeutic approaches.

Communication difficulties with children and teenagers

I assist parents and children in overcoming communication barriers, helping to build stronger, more empathetic relationships through improved understanding and interaction.

Healing from trauma and past stress

I guide clients through the process of healing from trauma and past stress, using methods like EMDR to release emotional burdens and restore well-being.

Achieving harmony and inner balance

I support individuals in their journey toward achieving emotional harmony and inner balance, helping them find peace amidst life’s challenges through personalised therapeutic techniques.

psychologist in tallinn explains what is emdr

EMDR

Psychologist explains What is EMDR?

Eye Movement Desensitisation and Reprocessing (EMDR) is a modern, rapid, and evidence-based therapeutic approach designed to address traumatic experiences and emotional challenges. It is recognised by leading global organisations such as the World Health Organisation (WHO) and the American Psychological Association (APA) as one of the most effective therapies for treating post-traumatic stress, anxiety disorders, phobias, and many other emotional difficulties.

EMDR

How EMDR works

EMDR leverages the brain’s natural information processing systems to alleviate the negative impact of past events. A unique feature of this method is the “blind protocol,” which allows clients to process traumatic memories without needing to articulate the details. This is particularly beneficial for dealing with deeply personal or distressing experiences.

With EMDR, you can quickly and safely restore your inner balance and emotional freedom, overcoming the obstacles that stand in the way of a fulfilling life.

psychology online, does emdr

Start Your Journey

Begin Your Path to Healing Journey

Take the first step toward emotional well-being and balanced relationships. Whether you're seeking individual therapy, support for family issues, or guidance through trauma, I’m here to help you find clarity, peace, and a deeper connection with yourself and others. Together, we can create the fulfilling life you deserve.